Workshops and Groups

Note: Currently, most groups and workshops are currently held on Zoom.  Participants will be able to join using a computer, smart phone or tablet with a camera, microphone and internet connection. 

If you are in the New York City area and would like an in-person group experience, reach out and let's discuss! 

Upcoming Workshops

Check back frequently to see upcoming workshops or join my newsletter community to be the first to know about new offerings! 

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Creative Mama: A Workshop Exploring Motherhood Through Creativity, Connection, and Compassion.

When we become mothers, everything changes: our schedules, our priorities, and most of all, our identities. However, we rarely give ourselves the time to pause and consider who we are and how we have changed after taking on this new role. Wherever you are in your parenting journey - new mother, empty nester, or any phase in between - this workshop will hold space for you to think about your role as mother through new perspectives and give you a chance to share and learn from other mothers and their struggles and celebrations. As always, my workshops are safe and fun, and centered around empathy and kindness. 

We will use creative and arts-based activities in this workshop, however, no prior art experience is necessary! This is a process-based workshop and anything we create is about the experience in creating rather than a finished product. This is a no-judgment, supportive, fun space. Bring your curiosity and open heart!

When: April 23, 2022

2pm - 3:30 pm EST

Where: on Zoom!

Cost: $35

Past Workshops

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Dip Your Toe Into Creativity

Join this workshop to take the first step towards activating your creativity!

Using introspection, simple activities, and gentle reflection, you will find a new connection to your inner creativity and will leave feeling more confident about your creative self. 

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Visioning Mama

Join a small group of new mamas to explore what it means to be a mother through creativity and supportive conversation. 

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Walking into the New Year!

Join Karen and Sonya Feher in this mini-workshop. we will help you set clear intentions for this new year!

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Visioning Mama 2

Part 2 of the Visioning Mama series with all new creative and art activities, and the same compassionate, supportive community. 


Image by Shane Rounce


The Power of Creative Practice: How Daily Creativity Can Increase Happiness, Confidence, and Productivity

Building Your Creative Life: An experiential workshop guiding participants to discover what they really want for their creative lives. 

Creativity and Self-Care: Taking the time for creativity is a strong addition to the self-care menu. 

Overcoming Blocks: Creative tools to help you move through blocks, challenges, and indecision. 

The 5-Minute Creative: You do have the time! Tips and tools to nurture creativity for even the busiest people. 

The Importance of Creative Learning: Why creativity needs to be at the center of education and learning from pre-k through adulthood.

Creativity in your Cubicle: How Creative Practice Can Bring Joy Back to Your Job

Using the Expressive Arts in Self-Reflection: Learn how reflection is deepened when using arts-based tools in a judgment-free environment. 

Image by Steve Johnson

Workshops are hands-on, inspiring, fun creative experiences tailored to meet your specific needs. You can also choose a subject from the list below. 

Creative groups start with curiosity.


Using creative and arts-based tools paired with empathy and support, each group experience explores a theme or identity, all with an eye towards self-exploration. Playful, thoughtful, and fun, groups are great ways to create community around a common interest, identity, or idea. Creative groups tend to last for at least six weeks.

Groups can be designed to meet your particular needs, or you can choose from some of these popular topics:

The Artist's Way - Based on Julia Cameron's seminal work, this course helps us find and release our inner creative selves through self-exploration, writing, and weekly discussions. 

Visioning Mama - Examining what motherhood means for a woman's identity through creativity and conversation

Women of a Creative Age - Women in mid-life using creativity to think through identity and next steps

Creative Peer Groups - Gathering once a week, a group of people with similar goals come together to think creatively about a topic or mutual interest.